Calcium Content of Foods
(11 - 20)
70 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
13 mg
(per 1 g edible portion)
Parsley (dried)
65 mg
(per 5 g edible portion)
Natural cheese (parmesan)
195 mg
(per 15 g edible portion)
Pea (shio-mame)
60 mg
(per 5 g edible portion)
Cinnamon (ground)
2472 mg
(per 206 g edible portion)
Natural cheese (emmental)
72 mg
(per 6 g edible portion)
Loach (boiled)
480 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
120 mg
(per 10 g edible portion)
Sesame seed (roasted)
72 mg
(per 6 g edible portion)
Sesame seed (dried)
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