Calcium Content of Cereals
(41 - 50)
23 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
4 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
13 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
32 mg
(per 175 g edible portion)
Udon (wet form, raw)
2 mg
(per 10 g edible portion)
Buckwheat flour (straight)
31 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
31 mg
(per 180 g edible portion)
Udon (dry form, raw)
9 mg
(per 50 g edible portion)
Barley (splited grain, raw)
5 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
4 mg
(per 25 g edible portion)
Shao mai pastry
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