Foods High in α-Linolenic acid (741st - 760th) (per 100 g edible portion)
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Fu, Gluten products (steamed type)
21 mg
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Okinawa noodles (wet form, boiled)
21 mg
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Ice milk
20 mg
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Swine (smoked liver)
20 mg
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Swine, Ham (boneless)
20 mg
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Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
20 mg
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Shishamo smelt (semi-dried, baked)
20 mg
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Butterfish (raw)
20 mg
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Horse mackerel (baked)
20 mg
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Broad bean (otafuku-mame)
20 mg
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Rice vermicelli (raw)
20 mg
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Goat milk
19 mg
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Swine, Pork, medium type breed (boston butt, lean, raw)
19 mg
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Firefly squid (seasoned and smoked)
19 mg
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Barracuda (baked)
19 mg
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Japanese anchovy (niboshi)
19 mg
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Sweet corn (immature kernels, frozen)
19 mg
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Pumpkin, Japan (fruit, boiled)
19 mg
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Pumpkin, Japan (fruit, raw)
19 mg
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Rakugan (morokoshi-rakugan)
18 mg