Foods High in α-Linolenic acid (761st - 780th) (per 100 g edible portion)

• Yokan (mushi-yokan)
  
  18 mg
• Sakura-mochi (kanto style)
  
  18 mg
• Uguisu-mochi
  
  18 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  18 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  18 mg
• Black sea bream (raw)
  
  18 mg
• Mackerel (saba-bushi)
  
  18 mg
• Amberjack (raw)
  
  18 mg
• With ovary (boiled)
  
  18 mg
• Common Japanese conger (raw)
  
  18 mg
• Ma-konbu (dried)
  
  18 mg
• Red chicory (leaves, raw)
  
  18 mg
• Daikon, Japanese radish (root with skin, raw)
  
  18 mg
• Water chestnut (raw)
  
  18 mg
• Corn (corn grits)
  
  18 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  18 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  18 mg
• Rice cracker (arare)
  
  17 mg
• Milk containing recombined milk (high fat)
  
  17 mg
• Goat (meat, lean, raw)
  
  17 mg