α-Linolenic acid Content of Foods
(Initial G)
180 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
109 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
22 mg
(per 55 g edible portion)
Garlic (bulb, raw)
-
(per 2 g edible portion)
Garlic (garlic powder)
38 mg
(per 56 g edible portion)
Geppei
-
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
-
(per 9 g edible portion)
Ginkgo nut (boiled)
-
(per 9 g edible portion)
Ginkgo nut (raw)
38 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
32 mg
(per 130 g edible portion)
Gizzard shad (raw)
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