α-Linolenic acid Content of Foods
(Initial A) (1 - 10)
1 mg
(per 32 g edible portion)
Abalone (canned in brine)
1 mg
(per 120 g edible portion)
Abalone (raw)
59 mg
(per 120 g edible portion)
Abalone (shiokara)
11 mg
(per 120 g edible portion)
Abalone (steamed and dried)
-
(per 38 g edible portion)
Adductor muscle (canned in brine)
-
(per 25 g edible portion)
Adductor muscle (niboshi)
Tr
(per 47 g edible portion)
Adductor muscle (raw)
42 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
15 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
26 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
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