α-Linolenic acid Content of Foods
(631 - 640)
13 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
15 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
1 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
1 mg
(per 10 g edible portion)
Almond (dried)
6 mg
(per 60 g edible portion)
Rice cake
20 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
20 mg
(per 200 g edible portion)
Udon (wet form, boiled)
-
(per 5 g edible portion)
Boro (eisei-boro)
-
(per 5 g edible portion)
Onoroke-mame
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