α-Linolenic acid Content of Foods
(41 - 50)
79 mg
(per 11 g edible portion)
Soybean, Budo-mame
576 mg
(per 80 g edible portion)
Potatoe (fried potato)
107 mg
(per 15 g edible portion)
Karinto (sugar)
600 mg
(per 100 g edible portion)
Olive oil
120 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
104 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
504 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
110 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
97 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
108 mg
(per 40 g edible portion)
Edamame (boiled)
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