α-Linolenic acid Content of Foods
(181 - 190)
48 mg
(per 40 g edible portion)
Fish paste product (datemaki)
270 mg
(per 250 g edible portion)
Spinach (leaves, raw)
180 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
12 mg
(per 10 g edible portion)
Pine nut (raw)
18 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
116 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
33 mg
(per 30 g edible portion)
Shao mai (frozen)
26 mg
(per 24 g edible portion)
Chocolate biscuit
194 mg
(per 176 g edible portion)
Natural cheese (edam)
6 mg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
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