α-Linolenic acid Content of Foods
(151 - 160)
15 mg
(per 10 g edible portion)
Sesame seed (roasted)
9 mg
(per 6 g edible portion)
Sesame seed (dried)
23 mg
(per 15 g edible portion)
Rye (whole flour)
7 mg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
24 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
25 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
11 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
1008 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
140 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
70 mg
(per 50 g edible portion)
Soybean sprout (boiled)
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