Magnesium Content of Milks
(Initial N)
19 mg
(per 100 g edible portion)
Natural cheese (blue)
20 mg
(per 100 g edible portion)
Natural cheese (camambert)
4 mg
(per 15 g edible portion)
Natural cheese (cheddar)
1 mg
(per 30 g edible portion)
Natural cheese (cottage)
1 mg
(per 15 g edible portion)
Natural cheese (cream)
70 mg
(per 176 g edible portion)
Natural cheese (edam)
66 mg
(per 206 g edible portion)
Natural cheese (emmental)
5 mg
(per 15 g edible portion)
Natural cheese (gouda)
3 mg
(per 5 g edible portion)
Natural cheese (parmesan)
