Magnesium Content of Foods
(Initial W) (11 - 20)
7 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
4 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
12 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
6 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
15 mg
(per 10 g edible portion)
Walnut (roasted)
1 mg
(per 3 g edible portion)
Wasabi (paste)
3 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
26 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
3 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
1 mg
(per 6 g edible portion)
Wasanbonto
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