Magnesium Content of Foods
(Initial T)
10 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
13 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
60 mg
(per 280 g edible portion)
Table beet (root, boiled)
45 mg
(per 280 g edible portion)
Table beet (root, raw)
-
(per 12 g edible portion)
Tablet candy
29 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
4 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
16 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
-
(per 15 g edible portion)
Tapioca pearls (dried, raw)
4 mg
(per 40 g edible portion)
Taruto
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