Fruits High in Zinc (1st - 20th) (per 100 g edible portion)

• Apricot (dried)
  
  0.9 mg
• Jujube (dried)
  
  0.8 mg
• Longan (dried)
  
  0.7 mg
• Avocado (raw)
  
  0.7 mg
• Banana (dried)
  
  0.6 mg
• Fig (dried)
  
  0.6 mg
• European plum (dried)
  
  0.5 mg
• Cherry (canned in heavy syrup)
  
  0.5 mg
• Acerola (raw)
  
  0.5 mg
• Raspberry (raw)
  
  0.4 mg
• Passion fruit (juice, fresh)
  
  0.4 mg
• Date (dried)
  
  0.4 mg
• Sudachi (peel, raw)
  
  0.4 mg
• Kiwano (raw)
  
  0.4 mg
• Coconut (coconut milk)
  
  0.3 mg
• Grape (raisins)
  
  0.3 mg
• Pitaya (raw)
  
  0.3 mg
• Durian (raw)
  
  0.3 mg
• Lychee (raw)
  
  0.2 mg
• Peach (canned in heavy syrup, solids)
  
  0.2 mg