Water Content of Nuts and Seeds (1 - 10)

5.3 g

(per 9 g edible portion)
Ginkgo nut (boiled)
6.2 g

(per 15 g edible portion)
Japanese chestnut (raw)
14.6 g

(per 25 g edible portion)
Japanese chestnut (boiled)
3.6 g

(per 9 g edible portion)
Ginkgo nut (raw)
21.3 g

(per 60 g edible portion)
Chinese chestnut (roasted)
4.9 g

(per 12 g edible portion)
Japanese chestnut (kanroni)
1.2 g

(per 5 g edible portion)
Sweet acorn (raw)
1.6 g

(per 33 g edible portion)
Peanut (dried)
0.3 g

(per 6 g edible portion)
Sesame seed (dried)
0.5 g

(per 10 g edible portion)
Almond (dried)

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