Water Content of Cereals (81 - 90)

4.2 g

(per 30 g edible portion)
Barley (pressed grain, raw)
2.1 g

(per 15 g edible portion)
Premixed flour (for tenpura)
12.3 g

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
1.4 g

(per 10 g edible portion)
Rye (flour)
1.4 g

(per 10 g edible portion)
Buckwheat flour (middle layer)
1.4 g

(per 10 g edible portion)
Buckwheat flour (straight)
1.4 g

(per 10 g edible portion)
Bread crumbs (dry form)
24.3 g

(per 180 g edible portion)
Udon (dry form, raw)
2 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
2.6 g

(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)

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