The amount of Foods that contain 30 μg of Vitamin K (151 - 160)

• 

  27 μg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 1.1
• 

  17 μg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 1.8
• 

  11 μg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 2.7
• 

  30 μg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 1
• 

  8 μg

  (per 15 g edible portion)

  Margarin (soft type)
  × 3.8
• 

  133 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.2
• 

  6 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 5
• 

  14 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 2.1
• 

  28 μg

  (per 55 g edible portion)

  Kuki-ninniku (scape, boiled)
  × 1.1
• 

  6 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 5