The amount of Foods that contain 30 μg of Vitamin K (231 - 240)

• 

  9 μg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 3.3
• 

  9 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 3.3
• 

  7 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 4.3
• 

  1 μg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 30
• 

  12 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 2.5
• 

  1 μg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 30
• 

  4 μg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 7.5
• 

  330 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 0.09
• 

  2 μg

  (per 10 g edible portion)

  Green pea (frozen)
  × 15
• 

  13 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 2.3