The amount of Fats and Oils that contain 30 μg of Vitamin K (1 - 10)

• 

  170 μg

  (per 100 g edible portion)

  Vegetable oil, blend
  × 0.2
• 

  120 μg

  (per 100 g edible portion)

  Rapeseed oil
  × 0.3
• 

  11 μg

  (per 15 g edible portion)

  Margarin (fat spread)
  × 2.7
• 

  8 μg

  (per 15 g edible portion)

  Margarin (soft type)
  × 3.8
• 

  42 μg

  (per 100 g edible portion)

  Olive oil
  × 0.7
• 

  36 μg

  (per 100 g edible portion)

  Rice bran oil
  × 0.8
• 

  3 μg

  (per 10 g edible portion)

  Fermented butter
  × 10
• 

  3 μg

  (per 10 g edible portion)

  Beef tallow
  × 10
• 

  2 μg

  (per 8 g edible portion)

  Unsalted butter
  × 15
• 

  1 μg

  (per 8 g edible portion)

  Salted butter
  × 30