The amount of Fats and Oils that contain 30 μg of Vitamin K (11 - 17)

• 

  11 μg

  (per 100 g edible portion)

  Sunflower oil
  × 2.7
• 

  1 μg

  (per 12 g edible portion)

  Lard
  × 30
• 

  1 μg

  (per 12 g edible portion)

  Shortening
  × 30
• 

  5 μg

  (per 100 g edible portion)

  Corn oil
  × 6
• 

  5 μg

  (per 100 g edible portion)

  Sesame oil
  × 6
• 

  4 μg

  (per 100 g edible portion)

  Peanut oil
  × 7.5
• 

  4 μg

  (per 100 g edible portion)

  Palm oil
  × 7.5