The amount of Foods that contain 4.5 mg of Vitamin E (α-Tocopherols)

• 

  3.2 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 1.4
• 

  38.7 mg

  (per 100 g edible portion)

  Sunflower oil
  × 0.1
• 

  3.1 mg

  (per 10 g edible portion)

  Almond (dried)
  × 1.5
• 

  0.9 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 5
• 

  2.9 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 1.6
• 

  2.8 mg

  (per 10 g edible portion)

  Wheat germ
  × 1.6
• 

  0.8 mg

  (per 3 g edible portion)

  Maccha
  × 5.6
• 

  25.5 mg

  (per 100 g edible portion)

  Rice bran oil
  × 0.2
• 

  1.3 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 3.5
• 

  0.9 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 5