Vitamin C

Foods High in Vitamin C

• Acerola (raw)
  
  1700 mg
• Parsley (dried)
  
  820 mg
• Sencha (tea)
  
  260 mg
• Guava (raw)
  
  220 mg

Foods Low in Vitamin C

• Proso millet (milled grain, raw)
  
  0 mg
• Premixed flour (for tenpura)
  
  0 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0 mg
• Precooked Chinese noodles (dried by hot air)
  
  0 mg

Vitamin C Content of Foods

Dietary Reference Intakes for Vitamin C

• Japan
• United States