The amount of Nuts and Seeds that contain 30 mg of Vitamin B6 (Pyridoxine)

• 

  0.17 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 176
• 

  0.11 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 273
• 

  0.06 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 500
• 

  0.04 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 750
• 

  0.05 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 600
• 

  0.05 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 600
• 

  0.06 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 500
• 

  0.12 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 250
• 

  0.05 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 600
• 

  0.04 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 750