The amount of Potatoes and Starches that contain 30 mg of Vitamin B6 (Pyridoxine)

• 

  0.22 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 136
• 

  0.1 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 300
• 

  0.14 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 214
• 

  0.28 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 107
• 

  0.71 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 42.3
• 

  0.33 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 90.9
• 

  0.55 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 54.5
• 

  0.5 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 60
• 

  0.1 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 300
• 

  0.16 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 188