Vitamin B6 (Pyridoxine) Content of Foods
(81 - 90)
0.45 mg
(per 152 g edible portion)
Japanese pilchard (baked)
0.06 mg
(per 15 g edible portion)
Peanut (roasted)
0.12 mg
(per 33 g edible portion)
Peanut (dried)
0.7 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.37 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.02 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.05 mg
(per 10 g edible portion)
Poppy seed (dried)
0.09 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.5 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
0.46 mg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
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