Vitamin B6 (Pyridoxine) Content of Foods
(71 - 80)
0.25 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.05 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.02 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
0.52 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
1.21 mg
(per 430 g edible portion)
Flying fish (raw)
0.8 mg
(per 170 g edible portion)
Mackerel (baked)
0.02 mg
(per 5 g edible portion)
Sencha (tea)
0.46 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
0.78 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
0.97 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
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