Vitamin B6 (Pyridoxine) Content of Foods
(541 - 550)
0.02 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.02 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.03 mg
(per 25 g edible portion)
Milk chocolate
0.02 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
0.04 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
0.04 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
0.06 mg
(per 50 g edible portion)
Ocellated octopus (raw)
0.17 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.12 mg
(per 140 g edible portion)
Swordtip squid (raw)
0.23 mg
(per 470 g edible portion)
Snow crab (boiled)
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