Vitamin B6 (Pyridoxine) Content of Foods
(421 - 430)
0.06 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.15 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.08 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.16 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
0.03 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.02 mg
(per 10 g edible portion)
Pine nut (raw)
0.03 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.01 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.48 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
0.03 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
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