Vitamin B6 (Pyridoxine) Content of Foods
(371 - 380)
0.02 mg
(per 10 g edible portion)
Swine (roast pork)
0.28 mg
(per 190 g edible portion)
Japanese common squid (raw)
0.16 mg
(per 80 g edible portion)
Hairtail (raw)
0.14 mg
(per 170 g edible portion)
Yellow sea bream (raw)
0.11 mg
(per 100 g edible portion)
Sole (raw)
0.84 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.06 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
0.02 mg
(per 10 g edible portion)
Kiriboshi-daikon
0.57 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
0.03 mg
(per 15 g edible portion)
Corn (corn flour)
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