Vitamin B6 (Pyridoxine) Content of Foods
(351 - 360)
0.5 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0.03 mg
(per 15 g edible portion)
Rye (whole flour)
0.17 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.06 mg
(per 30 g edible portion)
Karinto (brown sugar)
0.01 mg
(per 5 g edible portion)
Onoroke-mame
0.17 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
0.11 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
0.56 mg
(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
0.23 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
0.26 mg
(per 125 g edible portion)
Japanese common squid (boiled)
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0.56 mg(per 266 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
