The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (71 - 80)

• 

  0.05 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 600
• 

  0.02 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 1500
• 

  0.52 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 57.7
• 

  1.21 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 24.8
• 

  0.8 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 37.5
• 

  0.02 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 1500
• 

  0.46 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 65.2
• 

  0.78 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 38.5
• 

  0.97 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 30.9
• 

  0.45 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 66.7