Vitamin B6 (Pyridoxine) Content of Foods
(261 - 270)
0.03 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.01 mg
(per 5 g edible portion)
Black tea (tea)
0.34 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
0.28 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
1.18 mg
(per 1050 g edible portion)
Alfonsino (raw)
0.03 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
0.11 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.29 mg
(per 105 g edible portion)
Maitake (dried)
0.15 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
0.12 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
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