Vitamin B6 (Pyridoxine) Content of Foods
(1051 - 1060)
0.05 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.06 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.05 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
0.05 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.05 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.01 mg
(per 45 g edible portion)
Croissants
0.01 mg
(per 31 g edible portion)
Soft rolls
0.02 mg
(per 70 g edible portion)
White table bread
-
(per 15 g edible portion)
Premixed flour (for tenpura)
-
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
<
1
…
106
…
136
>
