Vitamin B6 (Pyridoxine) Content of Foods
(1011 - 1020)
0.01 mg
(per 40 g edible portion)
Fish paste product (datemaki)
0.02 mg
(per 50 g edible portion)
Wakame (raw)
0.01 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
0 mg
(per 3 g edible portion)
Ma-konbu (dried)
-
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.01 mg
(per 21 g edible portion)
Apple (jam)
0.05 mg
(per 150 g edible portion)
Apple (straight fruit juice)
0.09 mg
(per 340 g edible portion)
Apple (raw)
0.02 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
0.01 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
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