Algae High in Vitamin B6 (Pyridoxine) (per 100 g edible portion)

• Purple laver (dried)
  
  0.61 mg
• Purple laver (toasted)
  
  0.59 mg
• Purple laver (seasoned and toasted)
  
  0.51 mg
• Green laver (dried)
  
  0.49 mg
• Iwa-nori (dried)
  
  0.38 mg
• Kawa-nori (dried)
  
  0.36 mg
• Wakame, Dried product (ita-wakame)
  
  0.23 mg
• Fu-nori (dried)
  
  0.13 mg
• Wakame, Dried product (dried)
  
  0.09 mg
• Sea lettuce (dried)
  
  0.09 mg
• Tengusa (dried)
  
  0.08 mg
• Shio-konbu
  
  0.07 mg
• Matsumo (dried)
  
  0.06 mg
• Tsukudani
  
  0.05 mg
• Wakame (raw)
  
  0.03 mg
• Hitoegusa (tsukudani)
  
  0.03 mg
• Hitoegusa (dried)
  
  0.03 mg
• Mitsuishi-konbu (dried)
  
  0.03 mg
• Ma-konbu (dried)
  
  0.03 mg
• Hosome-konbu (dried)
  
  0.03 mg