Vitamin B5 (Pantothenic acid) Content of Potatoes and Starches
0.27 mg
(per 18 g edible portion)
Konjac (fine powder)
0.45 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
2.81 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
2.31 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
1.12 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1.37 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.57 mg
(per 80 g edible portion)
Potatoe (fried potato)
5.24 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
1.94 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.47 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
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