Vitamin B5 (Pantothenic acid) Content of Nuts and Seeds
0.68 mg
(per 33 g edible portion)
Peanut (dried)
0.24 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.26 mg
(per 15 g edible portion)
Peanut (roasted)
0.32 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.15 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.15 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.09 mg
(per 9 g edible portion)
Ginkgo nut (raw)
0.13 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.05 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.15 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
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