Vitamin B5 (Pantothenic acid) Content of Nuts and Seeds
(21 - 29)
0.27 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.03 mg
(per 6 g edible portion)
Sesame seed (dried)
0.05 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.1 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.04 mg
(per 10 g edible portion)
Pine nut (roasted)
0.04 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.03 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.02 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
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