Vitamin B5 (Pantothenic acid) Content of Nuts and Seeds
(11 - 20)
0.27 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.11 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.09 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
0.08 mg
(per 10 g edible portion)
Poppy seed (dried)
0.07 mg
(per 10 g edible portion)
Walnut (roasted)
0.07 mg
(per 10 g edible portion)
Almond (dried)
0.07 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.06 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.06 mg
(per 10 g edible portion)
Pine nut (raw)
0.02 mg
(per 5 g edible portion)
Sweet acorn (raw)
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