Vitamin B5 (Pantothenic acid) Content of Fishes and Shellfishes
0.37 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
2.94 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
1.66 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
3.37 mg
(per 200 g edible portion)
With ovary (raw)
2.16 mg
(per 90 g edible portion)
Chum salmon (sujiko)
0.71 mg
(per 30 g edible portion)
Chum salmon (ikura)
0.76 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.06 mg
(per 3 g edible portion)
Sea cucumber (konowata)
0.26 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
0.26 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
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