The amount of Cereals that contain 30 mg of Vitamin B3 (Niacin) (31 - 40)

• 

  0.5 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 60
• 

  1.5 mg

  (per 100 g edible portion)

  Rice-koji
  × 20
• 

  1.7 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 17.6
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 150
• 

  0.2 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Joshin powder
  × 300
• 

  1 mg

  (per 80 g edible portion)

  Nan
  × 30
• 

  0.4 mg

  (per 31 g edible portion)

  Soft rolls
  × 75
• 

  0.9 mg

  (per 72 g edible portion)

  Rye bread
  × 33.3
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 150