The amount of Potatoes and Starches that contain 30 mg of Vitamin B3 (Niacin)
0.2 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
150
0.1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
×
300
0.5 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
60
1.2 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
25
1.5 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
20
0.6 mg
(per 75 g edible portion)
Satoimo (corm, raw)
×
50
2.2 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
×
13.6
0.5 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
60
0.7 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
42.9
0.5 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
60
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