The amount of Fruits that contain 30 mg of Vitamin B3 (Niacin)

• 

  0.2 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 150
• 

  0.2 mg

  (per 10 g edible portion)

  European plum (dried)
  × 150
• 

  3.3 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 9.1
• 

  0.5 mg

  (per 30 g edible portion)

  Date (dried)
  × 60
• 

  0.2 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 150
• 

  0.2 mg

  (per 15 g edible portion)

  Banana (dried)
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 300
• 

  0.3 mg

  (per 30 g edible portion)

  Fig (dried)
  × 100
• 

  1.8 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 16.7
• 

  2.9 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 10.3