The amount of Cereals that contain 30 mg of Vitamin B3 (Niacin) (21 - 30)

• 

  0.4 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 75
• 

  0.1 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 300
• 

  0.4 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 75
• 

  0.3 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 100
• 

  0.2 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 150
• 

  0.3 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 100
• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 100
• 

  0.3 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 100
• 

  2.4 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 12.5
• 

  0.2 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 150