The amount of Vegetables that contain 1.1 mg of Vitamin B1 (Thiamin) (81 - 90)

• 

  0.2 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 5.5
• 

  0.05 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 22
• 

  0.04 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 27.5
• 

  0.02 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 55
• 

  0.04 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 27.5
• 

  0.01 mg

  (per 10 g edible portion)

  Mukago (raw)
  × 110
• 

  0.25 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 4.4
• 

  0.06 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 18.3
• 

  0.2 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 5.5
• 

  0.01 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 110