The amount of Nuts and Seeds that contain 1.1 mg of Vitamin B1 (Thiamin)
0.15 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
7.3
0.16 mg
(per 10 g edible portion)
Poppy seed (dried)
×
6.9
0.13 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
8.5
0.06 mg
(per 6 g edible portion)
Sesame seed (dried)
×
18.3
0.03 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
36.7
0.22 mg
(per 33 g edible portion)
Peanut (dried)
×
5
0.06 mg
(per 10 g edible portion)
Pine nut (raw)
×
18.3
0.06 mg
(per 10 g edible portion)
Pine nut (roasted)
×
18.3
0.05 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
22
0.05 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
22
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