Vegetables High in Vitamin A (Retinol activity equivalents) (41st - 60th) (per 100 g edible portion)

• Water convolvulus (stems and leaves, boiled)
  
  320 μg
• Swiss chard (leaves, boiled)
  
  320 μg
• Swiss chard (leaves, raw)
  
  310 μg
• Pumpkin, Western (fruit, frozen)
  
  310 μg
• Rocket salad (leaves, raw)
  
  300 μg
• Takana, broad leaf mustard (salted pickles)
  
  300 μg
• Chinese chive (leaves, raw)
  
  290 μg
• Malabar nightshade (stems and leaves, boiled)
  
  280 μg
• Saltwort (stems and leaves, raw)
  
  280 μg
• Ito-mitsuba (leaves, raw)
  
  270 μg
• Turnip (leaves, boiled)
  
  270 μg
• Komatsuna (leaves, boiled)
  
  260 μg
• Komatsuna (leaves, raw)
  
  260 μg
• Saltwort (stems and leaves, boiled)
  
  260 μg
• Malabar nightshade (stems and leaves, raw)
  
  250 μg
• Sugukina (pickles)
  
  250 μg
• Leaf mustard (salted pickles)
  
  250 μg
• Mizukakena (salted pickles)
  
  240 μg
• Kale (leaves, raw)
  
  240 μg
• Rape (stems and leaves, boiled)
  
  230 μg