The amount of Vegetables that contain 500 μg of Vitamin A (Retinol activity equivalents) (101 - 110)

• 

  20 μg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 25
• 

  662 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.8
• 

  97 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 5.2
• 

  7 μg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 71.4
• 

  33 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 15.2
• 

  186 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 2.7
• 

  16 μg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 31.3
• 

  31 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 16.1
• 

  33 μg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 15.2
• 

  374 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 1.3