The amount of Vegetables that contain 500 μg of Vitamin A (Retinol activity equivalents) (131 - 140)

• 

  4 μg

  (per 10 g edible portion)

  Green pea (boiled)
  × 125
• 

  11 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 45.5
• 

  2 μg

  (per 5 g edible portion)

  Green pea (raw)
  × 250
• 

  3 μg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 167
• 

  14 μg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 35.7
• 

  8 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 62.5
• 

  48 μg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 10.4
• 

  24 μg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 20.8
• 

  29 μg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 17.2
• 

  33 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 15.2