The amount of Vegetables that contain 500 μg of Vitamin A (Retinol activity equivalents) (121 - 130)

• 

  7 μg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 71.4
• 

  2 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 250
• 

  7 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 71.4
• 

  42 μg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 11.9
• 

  2 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 250
• 

  96 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 5.2
• 

  5 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 100
• 

  5 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 100
• 

  4 μg

  (per 10 g edible portion)

  Green pea (frozen)
  × 125
• 

  2 μg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 250